Our Classes
All classes focus on creating greater peace, ease, and grace within your mind, body, and spirit. Movement is an important part of health and it works to create a balanced nervous system, clear energy flow, strength, body awareness, flexibility, and energetic internal harmony. Our bodies crave movement, they need movement to keep our blood, lymph, and energy flowing, our joints healthy, and our muscles strong. I offer an array of classes including but not limited to: Qigong, Thai Range of Motion, Deep Yogic Stretch, LoveLight Illuminations Method, Sound Healing, and Self Massage to help your body feel its best.
Our Group Offerings
Replenish: A Qigong and Sound Bath Experience
Replenish your mind, body, and spirit though the ancient moving meditation of Qigong, coupled with the healing vibration of crystal singing bowls. This experience will offer simple movements that create greater ease and peace within. During our time together you will replenish your mind, body, and spirit, connect with self, and find greater flow and vitality. No prior experience is needed.
LoveLight Moving Meditation - A Qigong Inspired Divine Flow
This guided meditation works with your light body and moves you into a beautiful, divine flow with your spirit. Experience your innate self, in alignment and balance. Raise your vibration for a healthier way of being in a lasting flow of grace within. This workshop supports the human evolving process for inner peace, divine healing, being in divine flow, and radiating light. Connect in the light in a sacred space for an elevating experience. No prior experience is needed.
Massage & Sound – A Self Massage Experience with Myofascial Balls & Crystal Bowls
Support your fascial tissues with self myofascial release or self massage. When you roll your fascia tissues this helps open up and loosen congested, tight areas that have become stiff from lack of movement or injury. This increases your range of motion, freedom of movement, and comfort in your body. This self massage experience is followed by a short crystal singing bowl sound bath and optional aromatherapy Savasana (integrative rest). Myofascial balls are provided and no prior experience is needed.